Interesting articles

So, let’s understand the keto diet. We will tell you about the fatty diet, its essence, how it helps to lose weight, we will give you real reviews and a menu for beginners for the week and which products are suitable!

To lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after dieting?

A diet is a nutritional system aimed at improving health and reducing excess weight. Review of popular diet techniques.

A weekly exercise program to lose weight in the abdomen and sides. Workout and nutrition recommendations to lose belly fat.

What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You will learn all this in the article.

Diet to lose weight by 10 kg: menu for the week, more than 13 types of diets, exercises for weight loss, how to maintain the result, doctors' advice on getting rid of extra pounds.