A week is a real term for a reset of an average of five kilograms on average, the result of the loss will be noticeable for the others.Simply observe simple rules, and if you wish and the absence of contraindications, sitting at a quick diet.
There are many reasons to quickly lose weight for each woman: spring has come, holidays are approaching, an important event soon.
Simple advice will help make the plan:
- Do not dine three hours before bedtime, eat in small portions and only when you feel hunger;
- Do not use semi-finished products, snacks, fries, sweets;
- Control the weight and count calories;
- Drink 2 liters of water per day;
- make respiratory gymnastics;
- Do physical activity regularly.
We lose weight in a week, after the diets
How to fall 5 kg in a week, avoiding exhausting famine is a fulfilling task.Not long ago, sports charges, changes in daily routine and respiratory gymnastics will not have time to show the result.But precise compliance with a certain diet.Many different hours have been developed, so that everyone can choose the diet corresponding to their preferences and capacities.
After decided a weekly diet, choose:
- A diet, comfortable for you, including familiar products.Avoid too rare and monotonous diets, they can affect health.
- The food calendar which does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your will.
- A truly achievable goal (it is impossible to reset 20 kg in 7 days).The kilograms quickly thrown "grow" again "again quickly.
- An effective plan that allows you to drop five kilograms in a week and preserve the result obtained.In the future, take additional measures to reduce weight.
Lose weight of 5 kg?Use Monodieta!
We lose weight using the use of a product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if you relate to food as taking medication: it is unpleasant, but necessary.
The kefir regime is considered stiff, adapted to strong women who wish to launch one kilogram a day.This implies the daily use of one and a half liter of kefir plus up to 400 g of low -calorie products to choose from: oven potatoes, cottage cheese, porridge chicken breast, fruit.The sixth day is only kefir and water.
An impressive weight loss gives the use of steam buckwheat.A glass of washed cereals is poured with boiling water overnight.There is no restriction on the number of porridges, but they advise you to crush the use 6 times a day, not before bedtime.During the week, low fat kefir (up to one liter per day) or green apples (three parts) is allowed.
Low -scale regimes
We lose weight due to the reduction in food calories.The body takes energy from the internal "reserves", so excess begins to burn.These diets are called hungry.
The basic principles of low -calories diets:
- The flat standard is 200 g (woman) and 300 g (man), from six -rat nutrition;
- The total calorie content of the products received per day: a woman - 1300 kcal, a man - 1700 kcal;
- Make sure every day one and a half in two liters of water.
Protein diet
Dominant proteins in food affect chemical processes, accelerates metabolism.Positive examinations have collected the electric plan below.It is recommended to comply with the proposed procedure to receive products, drink a lot of water, exclude dinner.Vegetables can be nestled with a drop of olive oil, boiling meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: egg, 90 g chicken net, rye bread.
- Breakfast: 80 g of veal, celery, 1 boiled carrots and potatoes, green tea.Lunch: 120 g of cottage cheese with low canvas and yogurt, oatmeal (steam water), 5 dates.
- Breakfast: a glass of chicken broth, 50 g chicken breast, 3 breads.Lunch: 50 g of veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, kefir glass, tomatoes.Lunch: Rice, a glass of citrus, 100 g of cottage cheese, prunes, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, pepper.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruit.
- Breakfast: half glass of chicken broth, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: Rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g chicken breast, pepper, dried fruits, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
When writing the calendar, the power rules are taken into account, the contents of the calories is calculated.A rapid diet is contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of force, negatively affect the condition of the skin, hair.You cannot use a similar method for pregnant women and adolescents.
When you lose weight, taking fruits and vegetables, a large amount of water is necessary.The salt is minimized, alcohol and soda are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg urgently, but it is possible with certain voltient efforts and determination.Choose a schedule that you can follow personally, do not forget the physical exercises, eat properly and after leaving the diet.